Online Training Program
Flexible Online Training to Work Out Anytime, Anywhere
MORE ABOUT THIS PROGRAM
The Lab's Online Training Program is a flexible and accessible way for athletes to stay on top of their game between in-person sessions. Whether on the waitlist, looking for supplemental training, or just seeking a structured fitness regimen from home, this program offers everything you need to keep progressing.
We have accessible Pricing Options: We’ve designed this program to be affordable, with both member and non-member pricing available. Whether you're an existing member or new to The Lab, this program is an ideal way to experience our training approach.
How It Works:
- Sign up through our interest form.
- Receive daily workouts and video tutorials.
- Join our exclusive monthly in-person session to reinforce skills and receive live coaching.
- Track your progress and engage with our online training community.
For young athletes looking to elevate their skills, stay active, and train with professional guidance, The Lab’s Online Training Program is an invaluable resource.
Daily Workouts and Drills: Each day, participants receive new workouts, drills, and exercises tailored to improve strength, agility, and sport-specific skills. All workouts are designed to require minimal equipment so that you can train effectively at home or wherever you are.
Exclusive Video Tutorials: Detailed instructional videos accompany each workout, breaking down techniques, form tips, and exercise modifications. Athletes can follow along at their own pace, receiving professional guidance as if they were in the gym.
Monthly In-Person Session: As a program perk, participants are invited to join a once-a-month, exclusive in-person session with Coach Vic at The Lab. These sessions, offered one Saturday or Sunday per month, provide an opportunity to work directly with a coach, apply skills in person, and receive personalized feedback.
Progress Tracking through Wodify: Participants can track their progress, set goals, and see results using our Wodify platform. With daily updates, goal tracking, and performance metrics, athletes can stay motivated and monitor their improvement over time.
READY TO GET STARTED?
contact us
Have questions? Reach out to us directly—we’re here to help!
QUICK LINKS
CONTACT
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10 Sylvia St, Branford, CT 06405, United States of America
HOURS
- Mon - Sun
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